3 Ways to Prevent Yourself From Constantly Eating Sweets

How to eliminate the urge of unneeded deserts

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Have more than one cheat day a week

Having multiple cheat days back to back is a great technique to use and here’s why

Go to bed early

Drink something sweet or chew some gum

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A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”

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