Anxiety can be so much sometimes, this exercise should help in the future for sure. Thanks Julia! | by Brandon Bell | Medium

Try This 5-Minute Mental Exercise When You’re Feeling Overwhelmed

Julia Bartz, LMSW

Brandon Bell

Jun 24, 2020·1 min read

Anxiety can be so much sometimes, this exercise should help in the future for sure. Thanks Julia!

Written by

Brandon Bell

A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”

More from Brandon Bell

A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”

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