How to Get Back Into the Rythym of Meditation

A habitual practice that can lose meaning over time

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Photo by Jared Rice on Unsplash

Go Back To Guided Meditation

Meditate On Something That’s Been Bothering You

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Image for post
Photo by Jared Rice on Unsplash

Keep Trying Different Styles of Meditation

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A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”

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