The Morning Routine That Will Give You the Most Peace
Start your mornings off right with easy, peaceful practices
We’re all looking for a new morning routine in 2021, as hectic as the world is right now, we need our mornings to be as peaceful as they can get. It’s no secret that there is a lot of chaos going in the world and as a result of that there seems to be a lot of chaos within ourselves too.
Is this all of our own fault? Or has the world been rapidly out of control lately? It’s good that we ask ourselves questions like this to understand what our perception is of the world right now. Our morning routines are starting to matter more now because it’s so easy to get into a negative attitude currently.
One minute of the news talking about the spiking cases of the virus or something negative that’s going on with politics has the power to turn our attitude from upbeat to sour within seconds.
As much as we want to ignore the news, we cant, it’s everywhere and we have to be mentally strong enough to deal with it. How do we become mentally stronger throughout the day? Well, it all starts in the morning, our mornings determine how our day is going to go whether we like it or not.
There are certain things we can control once we wake up from our beauty sleep and that is our mindset and actions. Saying positive affirmations when you first wake or giving thanks for having the opportunity to wake up in the morning can help us to be in a better mood instantly.
But after repetition and doing that constantly over time we feel like we need something new. Something that will help us be in an even more positive mood than we already were in before.
Positivity is great but what about inner peace? It’s something we all strive for and that we all want but it seems to be too far of a reach. You can gain this inner peace in your mornings by doing a few simple practices.
Get Up and Stretch
After you get up from your bed and freshen up, take some time to stretch. How often do you stretch now? Not a quick stretch where you try to loosen your body for a few seconds but a whole session where you are taking time to loosen each body part.
