You Can Find Peace During Any Day of The Week (You’re Just Not Looking Hard Enough)

Peace comes in all shapes and sizes…

Finding Quiet Time In the Midst of Struggle

Finding the time of quietness can be hard depending on where you live, but if you listen closely throughout your day there are rare moments where silence is present. During these quiet times, it is important that you appreciate them and observe what's going around you. When hearing silence for a certain amount of time you can catch a sense of emptiness inside of your brain. All the noise before had you thinking about past situations and how stressful your day has been so far. Silence allows you to escape for a few moments and learn more about yourself.

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Photo by Simon Maage on Unsplash

Be Happy With The People Around You

Dealing with people every day can be difficult at times, it can even be more difficult when it’s the same people throughout the week. These people are considered our friends, family, and co-workers. Many times they can bring a smile to our face and other times it can be the exact opposite.

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Photo by Leighann Blackwood on Unsplash

Appreciating Self-Care

There are a ton of ways that you can implement self-care into your life, these activities can include journaling, giving yourself a massage, or even doing some breathing exercises before you go to bed. The more you appreciate these gentle acts of kindness to yourself, the more peace that you will find in your life.

Written by

A young adult who’s writing is geared towards self-improvement and self care. “We write to taste life twice, in the moment and in retrospect.”

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